With over 1500 hours of teaching experience, Sara shares Yoga as a means of finding peace and playfulness in life. The teachings of Yoga by Sara are holistic and include meditation, physical movement and breathing techniques. It is also greatly important that the physical practice is combined with the philosophy of Yoga, the moral and ethical guidelines to live by.
Ancient Indian wisdom is combined with modern studies of movement and psychology and even business management techniques! The style of teaching is accessible – down to earth, science based explanations of how to feel physically well and mentally peaceful.
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