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Coralie Manusiwa

Coralie Manusiwa

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Yin/Yang Yoga at Yogamanise

Westerdoksdijk, Amsterdam
Privéles
Sport, Fitness en Gezondheid
Yoga
60
60 min

Over deze les

What is Yin/Yang yoga?
During Yin Yang yoga class you combine dynamic movements (Yang) with still postures ( Yin) where you stay longer in one pose which allows you to better understand the psychical, energetic, emotional and mental qualities of the pose.

The difference between Yin and Yang tissues?

  • Yin and Yang tissues are affected much differently with each style
  • Yang is considered more dynamic, because it stretches and strengthens muscular tissues with an emphasis on internal heating
  • Yin focuses on the connections in the pelvis, hips, and even the lower spine
  • Most Yang postures involve standing while most Yin postures involve sitting and laying down

What can you expect during a Yin/Yang class?
Each class includes both dynamic and active sequences that work on a muscular level. This builds strength and fitness (Yang) whilst the slower quieter practices (Yin) work the deeper joints and connective tissue. This helps you calm your nervous system. This way you create a healthy balance between body and mind.

Rates

  • At your hotel: € 85 – 110 per hour (for 1-2 persons)
  • At your home: € 60,00 per hour, € 80,00 per 1,5 hour

These rates are per person and based on one class at the convenience of your home, studio or at the hotel.

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Locatie

At your place

Locatie
NL, Westerdoksdijk, Amsterdam