Over Deze Les
A flowing style of yoga, where you move your body to the rhythm of your breath to give strength, grace and freedom.
Why Vinyasa is good for you?
- more energy
- reduces stress
- lowers tension in the neck and muscles
- increases flexibilty
- builds strength
- improves your posture
- creates a flowing meditation in movement by focussing on your breath
What you can expect during my class?
A Vinyasa class will typically start with a number of Sun Salutations. This will help you to heat up the body for the more intense stretching that is done at the end of class. Each class is different with a variety of creative sequences. By choreographing movement with your breath the whole practice becomes a moving meditation.
I’m a beginner yoga practitioner
Each sequence can be adjusted to the level of the practitioner which makes
Vinyasa yoga suitable for all levels.
What does the word Vinyasa mean?
Vinyasa means ‘to place in a special way’. In the context of Vinyasa Flow Yoga it refers to the specific sequence of poses that is performed between each asana. The performance of Vinyasa also creates heat in the body, allowing the practictioner to move deeper into each asana.
- At your hotel: € 85 – 110 per hour (for 1-2 persons)
- At your home: € 60,00 per hour, € 80,00 per 1,5 hour
These rates are per person and based on one class at the convenience of your home, studio or at the hotel.
I took my very first yoga class at Yoga Shala in Bali. On my mat in this amazing place, my body slowly moved to the rhythm of my breath. This brought back a lot of fond teenage memories of my ballet classes at the Dance Academy. I realised how much I have missed opening up my body and feeling the energy flowing through me. That day the seed was planted and my passion for yoga started to grow.
Since then I have practiced different styles of yoga, Ashtanga, Vinyasa, Bikram and Yin. My main passion and focus is now Vinyasa and Yin especially blends these two styles into one practice, Yin Yang Yoga.
I have studied with a lot of amazing teachers who inspired me. I am eternaly grateful that they have been a part of my yoga journey.
- RYT200 Yin teacher training at Johan Noorloos teacher training Amsterdam (2015)
- RYT200 Indepth Vinyasa teacher training at Johan Noorloos teacher training Amsterdam (2014/2015)
- RYT200 Vinyasa teacher training at YogaLondon in London, England (2013-2014)
- Classical ballet training at ArtEZ Dance Academy in Arnhem, The Netherlands (1983-1993)
What you can expect in my classes In my classes
I focus on alignment, building strength and flexibility, whilst keeping the ‘dance’ flowing through breathing. The energy and calmness that comes over me in all areas of my life once I step off the mat, really inspires me. I aim to share that feeling, passion and knowledge with my students.
Let’s flow together, see you soon on the mat!!