Did you know that practicing Yoga and mindfulness at work can contribute to feeling happier about your team, make you more productive and give you an overall sense of balance? Yoga and mindful movement has been proven to reduce stress. Meditation clears the mind and helps us to focus. Breathing exercises and gentle physical activity get your blood flowing and when you stretch your muscles after sitting all day you feel more energetic and healthy. How does it work? Setting up a weekly or monthly session with me is simple…
STEP 1: Gather a group of people who would like to do Yoga at the office. You can make a whatsapp group or send out a group email.
STEP 2: Contact me. We agree on a time and place and I come to you. STEP 3: We do a 60 minute Yoga session at your location.
STEP 4: Results! Feel renewed, relaxed and focused.
Hi! I'm Sara, a 240-hour certified Yoga Teacher. I've been teaching in Amsterdam and internationally for around 2 years.
I offer Yoga classes to businesses and workspaces. Before becoming a Yoga teacher I have also worked in an office and know how the long hours of sitting, poor air quality, lack of natural light and upcoming deadlines can take a toll on our minds and bodies.
I want to share my knowledge in Yoga to show people who struggle in this office environment that it is possible to feel better, more productive, more positive in the space that you are in. I find balance and harmony through Yoga and so can you!